Services Offered
What demographics does Ascent Counseling & Therapy serve?
Ascent Counseling & Therapy currently serves individuals age 18-60 seeking assistance with the following:
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Depression
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Anxiety
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Bipolar
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Life Changes
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Relationship Issues
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Identity Challenges
Which methods and interventions are used?
As a therapist, I utilize three core modalities: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Humanistic/Experiential Therapy. Using these methodologies, I strive to help each client identify their strengths and build upon them, rather than focus on their weaknesses.
How can therapy help me?
Therapy provides an opportunity to find peace and confidence by improving your mental and emotional health. Therapy starts where you are, allowing you to set goals that feel right for you.
How do I know if I should pursue therapy?
Therapy is beneficial to anyone seeking personal growth. Whether you are experiencing emotional distress or simply want to work toward personal goals, therapy can be a great resource.